Health Update

After an hour and 10 minutes on the trainer Wednesday night and a max strength workout at the gym last night, I'm happy to report that my ankle right now is pain free.  Now that doesn't mean I'm all better but it's a definite step in the right direction.  This series of activities three weeks ago would have resulted in 3 or 4 800mg Advil doses, ice and lots of hobbling around.  Baby steps...  I walk through the garage and see the new SL3 built up and ready for a spin outside and it makes me really itch to just ditch the rest plan and go full bore!  With the Transition nearly done, I want to start VO2 Max interval workouts ASAP!  Hopefully in the next few weeks, I'll be able to put in some 8-10 hour weeks.  Crossing my fingers...